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LCI Open House Event on Thursday June 8th

Louisiana Culinary Institute

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Louisiana 2 Step

Louisiana Culinary Institute has partnered with the Louisiana 2 Step and Blue Cross Blue Shield to help them promote healthy living

LCI will be doing four Healthy Cooking Demos per season, which are featured below this article. We will also be doing segments with some of our graduates, as they visit the Red Stick Farmers Market to explain the importance of buying fresh and local produce. Continue to follow this page for new recipe videos and links that will help you on your path to healthy living. For informational videos on Louisiana farmers click here .

When you are cooking at home, the right ingredients can turn a fatty recipe into a healthy dish. There are many light and low-fat substitutions that can make your recipes better for you without sacrificing flavor. Watch some of LCI’s chefs show you how to make something that is not only delicious but healthy too!

HEALTHY COOKING DEMOS

CHICKEN STIR FRY

LCI’s student Chef Keith Stock shows you how to incorporate more vegetables into your meal with this easy, delicious stir fry recipe.

ORANGE GRANITA

LCI’s student Chef English Guillory shows you how to make an easy frozen treat with fresh oranges.

SEARED TROUT WITH GRAPEFRUIT SALSA

LCI’s student Chef Ben Triola shows you how to make a heart healthy meal with fish and fresh citrus.

PASTA SALAD

Monica Leiper, a student at the Louisiana Culinary Institute, shows you how to make a heart-healthy pasta salad.

SQUASH AND KALE

Katelyn Alinez, a student at the Louisiana Culinary Institute, shows you how to make a heart-healthy squash and kale dish.

STRUDEL

Malonna Peters, a student at the Louisiana Culinary Institute, shows you how to make a heart-healthy strudel with sweet potato filling.

STUFFED PEPPERS

Devin D. Cowan, a student at the Louisiana Culinary Institute, shows you how to make a heart-healthy stuffed pepper recipe.

 

GINGER CHICKEN SOUP

Louisiana Culinary Institute student chef Corrito Gealogo shows you how to make a healthy ginger chicken soup.

AIRLINE CHICKEN BREAST

Louisiana Culinary Institute student chef Tiwander Singleton shows you how to make your own Airline chicken breast.

SPINACH SALAD WITH LEMON/GARLIC SHRIMP

Louisiana Culinary Institute student chef Travis Stringer shows you how to make a spinach salad you can top with lemon-garlic shrimp.

SPINACH SALAD

Louisiana Culinary Institute student chef Ashley Reed shows you guy to make a heart-healthy spinach salad.